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CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children

ages 3-18. Based on the principle of Mechanics, Consistency and then

Intensity, CrossFit Kids emphasizes good movement throughout childhood

and adolescence. Consistently good mechanics translates to physical literacy,

enhanced sports performance and fewer sports injuries for kids. Not only that,

a vast body of research indicates that exercise is beneficial to cognitive function,

which means consistent adherence to the program can have a positive impact on children’s academic achievement.

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun.

Fun means we provide an active alternative to sedentary pursuits, which means

less childhood obesity and all-around better health for our children. Further,

the needs of second graders and high-school varsity wrestlers differ by degree

and not kind; the program is scalable for any age or experience level and accounts

for the varied maturation status one can find in a class full of kids. CrossFit Kids

is designed to be minimalist; it is inexpensive and often requires little or no

equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.

Courtesy of kids.crossfit.com

PRICING         SCHedule

$100 per Cycle

Each cycle runs a length

of 8 weeks

Class Times:

9am and 10am 

every Saturday