WHAT IS CROSSFIT?

 CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time.

Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort.

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Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results.

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While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the pefect application for any committed individual, regardless of experience.

We scale load and intensity; we don't change the program. The needs of olympic athletes and our grandparents differ by degree, not kind.

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Courtesy of CrossFit Inc.

WHAT IS CROSSFIT?

ABOUT

COACHES

JASON DONAHEY

(Owner/Coach)

• CF-L2 Under Austin Malleolo & Dennis Marshall

• CF-L1 Under Austin Malleolo & Jason Ackerman

• CF-Kids Under Aimee Lyons & John Brown

• CF-Mobility Trainer Under Dr. Travis Jewett

• CF-Kettlebell Trainer Under Danny Vadala

• CF-Weightlifting Trainer Under Ingrid Marcum

• CF-Scaling Certificate

• TRX Trainer Certificate Under Ajamu Bernard

• Rocktape FMT Certified Under Dr. Mulholland

• CPR/AED and First Aid Certified

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KYLE RICTOR

(Coach)

• CF-L1 Under Austin Malleolo

• CF-Mobility Trainer Under Dr. Travis Jewett

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JEN VALYS

(Coach)

• CF-L1 Under Denise Thomas

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CONTACT

568 Providence Rd., Brooklyn, CT 06234

Tel: 860-774-3031

FOUNDATIONS COURSE

New to CrossFit? Start with our Foundations Course.

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Our Foundations Course is a 6 session package that introduces you to the fundamentals of CrossFit. Classes meet in the morning or evening two days a week and each class is approximately 1 hour in length. These classes will provide instruction and progressions to help you move safely through all the standard CrossFit movements. 

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During the Foundations Course we will be conducting assessments in order to understand you and your personal goals. Once this assessment is done we will do our best to help you achieve your goals.